Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have put together a short list of the most common aches/pains that are experienced when working at home and provide useful tips on how to avoid […]
Are You Experiencing Pain Whilst Working From Home? Read More »
Physiotherapists help to maintain health for people of all ages, helping patients to manage pain and prevent disease. We offer the services of 16 dedicated, qualified and experienced Physiotherapists, Sports Massage Therapists & Pilates Therapists to assist in the prevention, diagnosis, treatment & rehabilitation of a variety of complex musculoskeletal and sporting injuries affecting the
How Physiotherapy can help you! Read More »
‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp This type of cramp can be caused by: Overuse / fatigue of muscles Shortened resting muscle length Electrolyte imbalance (altered potassium, calcium and magnesium levels)
What Is A Muscle Cramp? Read More »
Your internal 24-hour sleep-wake cycle; also known as your biological clock is regulated by the brain as it responds to the amount of time spent awake and the transition between daylight and darkness. At night, your body responds to the loss of daylight by producing melatonin, a hormone that makes you sleepy. During the day,
What affects your quality of sleep? Read More »
Getting enough sleep is vital for maintaining bodily functions and general health; lack of sleep can affect your mood, energy and stress levels. The National Institute of Health recommends seven and a half to nine hours of sleep per night in order to achieve high levels of functional activity. What is the Sleep Wake Cycle?
Are you getting enough sleep? Read More »
Maintaining a healthy posture at work can be difficult, but the consequences of having poor posture can be even harder! With poor posture comes neck pain, shoulder pain, back pain, muscle soreness, joint stiffness, the list can be endless! Simple stretches and exercises have been designed to be performed throughout the day! They can help
Simple stretches when you’re at work! Read More »
Flip flops, are they good or bad? The 2012 National Foot Health Assessment reported that 78% of adults experience foot pain at some point in their lives; frequency of flip flop wear played a factor in the results. Flip flops do not offer extensive support, resulting in a higher incidence of ankle sprains, plantar fasciitis
The Effects Of Our Summer Footwear Read More »
The Movement Opportunities via Education (MOVE) programme began in 2010. It is a paediatric physiotherapy programme which offers cognitive and social development opportunities for children with severe and complex disabilities e.g. cerebral palsy. The programme focusses on children’s understanding and awareness of the environment, spatial concepts and communication methods. It achieves this by incorporating goal
Concussion: ‘a minor traumatic brain injury caused by trauma to the head’ This is often caused by sports injuries or violent head movements which can occur during traffic collisions. Concussion causes disruption to electrical activity in the brain, resulting in a number of symptoms which can last up to a week. These include: Drowsiness Dizziness
Tell Tale Signs of Concussion Read More »
Did you know that whiplash accounts for over approximately £3 billion of healthcare costs annually, this number continues to rise every year. Between 2008-2012 whiplash was accountable for 72% of insurance claims. At Jonathan Clark Physiotherapy we are faced with numerous cases of whiplash; a soft tissue neck injury most commonly caused by motor vehicle
Whiplash Associated Disorder Read More »
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
