Strength and Conditioning Training
Jonathan Clark Physiotherapy is now offering Gym Based âEnd Stageâ Rehabilitation! One-to-one sessions designed specifically for strength and conditioning! Our therapist will tailor exercises to target specific muscle groups, helping you get back to your normal level of fitness following an accident or injury! Visit https://jonathanclarkphysiotherapy.com/bookings/ or call us on 02381 300 260 to find […]
DOMS; What is it? Why does it happen?
Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It often follows the start of a new exercise programme, increased exercise duration / intensity or âeccentricâ (controlled elongation) movements such as bicep curls, squats or […]
Rugby World Cup, A busy time for Physiotherapists
So itâs that time of year and I thought I would write a rugby inspired post about the role of physiotherapists who work on the front line of the famous Rugby World Cup! Letâs explore the fast paced, quick decision making, exciting positions of physiotherapists in one of the most well known global tournaments. In […]