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This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout!

Not only does it reduce the risk of diabetes and joint problems but also provides stress relief and an effective weight loss alternative! Physiotherapists love this low impact sport as it is great for rehabilitating patients without the fear of overloading muscles, joints and tendons. It also enhances proprioception and balance!

Stand up paddle boarding can improve cardiovascular health and is excellent for building and toning your core! This isn’t just a sport for holiday makers at the sea side, with plenty of lakes and quarries in England everyone can don those wet suits and give it a go!