Keeping active over the festive period

Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy!

The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness programs, but all is not lost. Below is a list of four key points to keep you on track over the festive period.

  • Control portion size
  • Try and sneak in a walk with the family
  • Try and fit in a exercise session even if its a short one
  • Cut back on high sugar soft drinks

If you do have any goals for the new year, come and speak to one of our experienced physiotherapists and see how we can help you in 2019!