Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal!
This leafy green is know for it’s following health and nutrient properties:
- Rich in antioxidants and Vitamins A, C & K!
- Calcium and Potassium
- Folic Acid
- Low calorie
- Low carb
Did you know that per calorie, Kale contains MORE Iron than Beef, MORE Milk than Calcium and 10 x MORE Vitamin C than Spinach!
Kale has also been proven to enhance eye, skin and bone health, as well as reducing the risk of heart disease and cancer. It has also been shown to aid weight loss and lower cholesterol.