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Morning exercise boosts metabolism, energises your body and mind

Morning exercise boosts metabolism, energises your body and mind, increases mental acuity, regulates your appetite for the day and taps into body fat stores if done on an empty stomach #gym #active #health #healthy #healthylife #healthylifestyle #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #physio #physiology #physiotherapy #physiotherapie #physiotherapist