Acupuncture & Dry Needling Southampton

Jonathan Clark Physiotherapy offers expert Acupuncture and Dry Needling to relieve pain, reduce muscle tension, and boost healing. Delivered by qualified physiotherapists, these safe, tailored treatments support recovery from chronic pain, stiffness, and sports injuries—enhancing your overall physiotherapy care.
Acupuncture Dry Needling
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What is Acupuncture and how can it help me?

Acupuncture is believed to have originated around 2500 BC in Ancient China, and by the late 20th century, it was used in many other areas of the world.

It is a technique that is primarily used for relieving pain.

There are actually around 2000 acupuncture points in the body, which are located on meridians, otherwise known as energy channels.

At your appointment with us, your therapist will firstly identify which acupuncture points to use, and then skilfully place acupuncture needles into these points.

These acupuncture needles will then be stimulated at various intervals throughout your treatment, which will subsequently result in pain relief.

Dry Needling dates back to the 1940s.

It is a technique that is primarily used for relieving pain associated with muscular trigger points (knots in your muscles).

At your appointment with us, your therapist will firstly identify these knots, and then skilfully place acupuncture needles into these knots.

These acupuncture needles will then be stimulated at various intervals throughout your treatment, which will elicit relaxation of these knots, and subsequently, relieve your pain.

At your first acupuncture or dry needling appointment with us, we will firstly, do a full assessment to help you to understand why you’re experiencing pain and secondly, administer your first acupuncture or dry needling treatment.

We will then design, and with your input, implement a comprehensive treatment plan specific to your problem.

This treatment plan will consist of acupuncture or dry needling, along with expert advice, and potentially some exercises to do at home in-between your treatments.

This treatment plan will gradually help you to overcome your pain and get you back to doing what you want to do.

How long will my problem take to get better?

Unfortunately, there isn’t a quick magical fix for pain or injury, and injuries do tend to recur, which is why we’ve created a Jonathan Clark Physiotherapy recovery journey, which is made up of 8 key stepping stones.

Each stepping stone is designed to support you in understanding your body better, overcoming your problem, building your confidence, and preventing recurrence of your injury in the future.

A typical recovery journey through all of these stepping stones will take an average of 6 appointments over a 3-6 month timescale.

We find this number of appointments offers the best longer-term solution, allowing you to live a confident, active, and pain free life, without the risk of re-injury.

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Who Typically Benefits From Acupuncture?

At Jonathan Clark Physiotherapy, acupuncture helps those with musculoskeletal pain like neck, back, shoulder, knee, sciatica, and headaches.

It’s ideal for easing persistent pain, muscle tension, stiffness, and recurring injuries. Our therapists combine acupuncture with personalised treatment plans—including exercises and other therapies—to reduce pain, restore movement, and prevent future problems.

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How much will it cost?

Your initial appointment with us will cost £79. Each follow up treatment will cost £59.

We do offer a selection of appointment packages, to help you save on the cost of your Physiotherapy with us.

Alternatively, we are recognised by all private medical insurers, so if you have private medical insurance, or a cash plan policy, you can use your allowance on your policy to access Physiotherapy with us.

How do I start my recovery journey?

To begin recovering from your problem, you can book in over the phone, by giving us a call on 02381300260.

Alternatively, you can book online, by clicking on the book now button below.

The appointment type you will need to book in for is an Acupuncture & Dry Needling Initial Appointment.

FAQS

Acupuncture FAQs

Acupuncture is generally not painful. Most people feel little to no discomfort as the needles are very fine – much thinner than those used for injections. Some may experience a mild tingling or dull ache, which is typically brief and considered a sign that the treatment is working.
Yes, acupuncture can help with anxiety by promoting relaxation and regulating the nervous system. It works by stimulating specific points on the body to encourage the release of natural calming chemicals, such as endorphins and serotonin. Many people report feeling more balanced and less stressed after treatment.
Acupuncture can support weight loss by helping to regulate appetite, improve digestion, and reduce stress-related cravings—factors that often play a hidden role in weight gain. By stimulating points linked to metabolism and hormone balance, it may enhance the body's natural ability to manage weight. While not a quick fix, it can be a powerful complement to lifestyle changes like mindful eating and movement. And when it comes to acupuncture for weight loss, this isn’t something we can help you with, as it’s a very specialist field. You will need to find a
The effects of acupuncture can vary from person to person. Some people feel relief after just one session, especially for acute conditions, while others may need several treatments to experience noticeable improvement—particularly for chronic or complex issues. A typical course often involves weekly sessions over a few weeks, tailored to your individual needs and response.
Acupuncture is effective for treating a variety of musculoskeletal pain and related conditions—most notably neck pain, back pain, shoulder pain, elbow and wrist issues, hip and knee pain, as well as sciatica and headaches—by stimulating specific points to relieve pain, reduce tension, and improve circulation.