Services
What is Sports Massage and how can it help me?
Sports Massage or Deep Tissue Massage is a form of soft tissue mobilisation and manipulation, which uses a variety of techniques to target the deeper layers of muscle and fascia within the body.
It’s an intense, hands-on treatment, delivered with firm pressure, compression, and slow forceful strokes.
Sports Massage was originally designed for athletes, to prevent and relieve injuries associated with repeated strenuous physical activity.
However, both athletes and non-athletes can benefit from Sports Massage treatment, as it can be applied in both sporting and non-sporting contexts.
It can be used to treat injuries, prevent injuries, prepare for physical activity, enhance performance, and promote faster recovery following physical activity.
The benefits of Sports Massage include reducing pain, increasing flexibility and motion, improving healing, relaxing muscles, reducing muscular tension and stiffness, reducing stress and anxiety, improving circulation, and improving quality of sleep.
What is Massage and how can it help me?
Massage is a form of soft tissue mobilisation, which uses a variety of techniques to target the various layers of muscle and fascia within the body.
A massage can be delivered with gentle, or strong pressure, depending on your needs, and involves rubbing, kneading and mobilising the body.
It can be used to overcome aches and pains, treat injuries, and prevent injuries.
The benefits of Massage include reducing pain, increasing flexibility and range of motion, improving healing, relaxing muscles, reducing muscular tension and stiffness, reducing stress and anxiety, improving circulation, and improving quality of sleep.
Please click the link below for more information on our massage membership options.
What Does Sports Massage Involve?
At Jonathan Clark Physiotherapy in Southampton, Fareham, and Midhurst, sports massage uses targeted techniques to relieve muscle tension and support your physical activity.
Your therapist will assess tight or injured areas and apply deep tissue massage, myofascial release, stretching, and trigger point therapy. These methods improve circulation, increase flexibility, reduce soreness, and break down adhesions.
Sessions are focused and dynamic, helping you recover faster, prevent injury, and boost sports performance — all while ensuring your comfort throughout.
Whether prepping for a competition or recovering from exercise, sports massage keeps your muscles healthy and ready to perform.
FAQS
Frequently Asked Questions
What type of massage should I book in for?
If you’re looking for a lighter, gentler massage, we recommend booking in for a Massage.
If you’re looking for a deeper, firmer massage, we recommend booking in for either a Deep Tissue Massage or a Sports Massage.
If you’re looking to improve recovery or sports performance, we recommend booking in for a Sports Massage.
If you’re not sure what to book in for, we recommend booking in for a Massage. At your first appointment with us, your therapist will identify which type of massage will be beneficial for you, and tailor your massage towards your specific needs.
What is a Sports Massage?
Sports Massage is a form of soft tissue mobilisation and manipulation, which uses a variety of techniques to target the deeper layers of muscle and fascia within the body.
It’s an intense, hands-on treatment, delivered with firm pressure, compression, and slow forceful strokes.
What is a Deep Tissue Massage?
Deep Tissue Massage is a form of soft tissue mobilisation and manipulation, which uses a variety of techniques to target the deeper layers of muscle and fascia within the body.
It’s an intense, hands-on treatment, delivered with firm pressure, compression, and slow forceful strokes.
What are the benefits of massage?
Can massage help with injury or pain?
Yes. Massage can be used to overcome aches and pains, treat injuries, and prevent injuries.
Can massage help with improving recovery or sports performance?
Yes. Massage can be used to treat injuries, prevent injuries, prepare for physical activity, enhance performance, and promote faster recovery following physical activity.
Can I have a massage if I don’t have any pain?
Yes. Massage isn’t just used for pain. It has a number of physiological and psychological benefits, including increasing flexibility and range of motion, improving healing, relaxing muscles, reducing muscular tension and stiffness, reducing stress and anxiety, improving circulation, and improving quality of sleep.
Is massage safe?
Yes. Massage is a very safe treatment, however, there are some instances where certain conditions within your past medical history would prevent you from having one. At your first appointment with us, you therapist will ask you a number of questions relating to your past medical history, to ensure that you are safe to treat.
How much does a massage cost?
Your first 50 Minute Massage appointment with us will cost £75.
Each follow up treatment will cost either £75 for a 50 Minute Massage, or £55 for a 30 Minute Massage.
We do offer a selection of appointment packages, to help you save on the cost of your Massage with us.
Alternatively, if you do have a cash plan policy with an insurance provider, then you may be able to use your allowance on your policy to access Massage with us.
How do I book in?
To book in for a Massage or Sports & Deep Tissue Massage, you can book in over the phone, by giving us a call on 02381300260.
Alternatively, you can book online, by clicking here.
The appointment type you will need to book in for is either an Initial Massage or Initial Sports & Deep Tissue Massage.
Can I exercise after a massage?
How long is a massage?
How to prepare for a massage?
To prepare for a massage, wear comfortable clothing and arrive a few minutes early to relax and discuss any specific concerns with your therapist. Staying hydrated before your session can also help your muscles respond better to treatment. Avoid heavy meals or strenuous exercise right before your appointment for the best experience.
