Do you play football and experience annoying hip pain? Is your annoying hip pain stopping you from kicking that ball? You might be struggling with a strong kick to score that goal because of hip pain which must be very frustrating. Hip and groin pain can arise as a result of repetitive hip …
Do you play football and experience annoying hip pain? Read More »
Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as Physiotherapy and medication. Patients often present with pain, weakness, numbness and tingling in their arms which is caused by irritation to the spinal cord or …
Are you suffering from Anterior Knee Pain? Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint itself, the Infrapatella Fat Pad, Patella Tendinopathy, Plica or the Infrapatella Saphenous Nerve. …
Are you experiencing shoulder pain or discomfort? The shoulder is a very complex joint, providing the largest range of movement than any other joint in the body! Shoulder pain can be related to numerous structures including injury to ligaments, tendons, bursa and cartilage. At Jonathan Clark Physiotherapy, our experienced therapists can offer you an in …
T4 Syndrome describes pinching of, or irritation to the nerves surrounding a particular facet joint of the spine. The T4 level is part of 12 vertebra making up the upper spine. Symptoms include the referral of pain and / or numbness to the upper limbs and hands. Causes: Repetitive bending, lifting or twisting Overuse Poor …
At Jonathan Clark Physiotherapy we are faced with numerous cases of whiplash; a soft tissue neck injury most commonly caused by motor vehicle collisions. Whiplash can also be seen in some sporting and trauma injuries. Whiplash is caused by an acceleration/deceleration mechanism of injury and affects our muscles, ligaments, tendons, nerves and bones. Symptoms of …
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to heal faster as well as carrying important nutrients throughout the body. Pain Reduction Reduce post …
Benefits of Sports Massage and Why You Should Try It! Read More »
Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems RSI Hip, pelvis and leg discomfort The above are just a few things that we treat at Jonathan Clark Physiotherapy! Did you know that we now offer …
Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury? Read More »
How can Sports Massage Benefit you?! – Reduce pain associated with chronic injuries, sports injuries, repetitive strain injuries and other complaints – Reduce stress levels – Improve flexibility and motion – Raise energy levels – Increase sense of vitality, positivity and wellbeing We now offer Sports Massage services DAILY at our FAREHAMÂ clinic, so why not …
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed up recovery during intense training and following an injury, and has a number of physiological …
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
