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Reasons to love Spinach!

This green leaf is a popular ingredient – great in salads, juices, smoothies and a super food to bulk up meals!  Facts about spinach: Rich in antioxidants and anti inflammatory

October 19, 2015

Time to rustle up some fish. Salmon, marinated with coconut cream and red Thai paste, with green beans and cracked black pepper. Yum. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet

October 17, 2015

Lunchtime. Chicken, garam masala, black pepper, white wine, red chilli, peppers, garlic and mushroom stir fry. My tongue is on fire. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition

October 16, 2015

Hip Exercises Want to target weak gluteal muscles and strengthen your hip joint without aggravating your tensor fascia latae? Check out these 5 easy exercises!

October 16, 2015

Whiplash Associated Disorder

Did you know that whiplash accounts for over approximately ÂŖ3 billion of healthcare costs annually, this number continues to rise every year. Between 2008-2012 whiplash was accountable for 72% of

October 15, 2015

Grilled greek yoghurt and cajun spice marinated chicken, with a delicious side salad drizzled with chilli oil. Rub a dub dub. #paleo #diet #health #healthy #fitness #gym #chicken #salad

October 14, 2015

A tasty hot cuppa coffee helped kick start my clinic this morning. 51 patients booked in today across our 3 practices in Hampshire. Thank you to all my staff for

October 13, 2015

Reminiscing on this nutty rainbow super food salad! Quinoa, puy lentils, pistachios, poppy seeds, almonds, beetroot, tomato, pumpkin seeds, currants, cucumber, grated carrots, green beans and yellow peppers; topped with

October 9, 2015

Chia seed and ground almond pizza crust with home made tomato paste, roasted aubergine, red peppers, courgettes, onions and a sprinkle of basil and feta #pizzaperfect #cleaneats #foodie #healthydinners #delicious

October 8, 2015

Rotator Cuff Injury

What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts

October 6, 2015

Cinnamon Anyone?

Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant

October 6, 2015

Ever wondered where your coconuts come from? This dude would climb 100 trees a day, 7 days a week. Even had time to show boat up this one. Legend. I

October 5, 2015

Post Workout Smoothie My post circuits smoothie from the weekend, made with spinnach, frozen blueberries, raspberries, red currants and black berries and vita coconut water – packed full of nutrients

October 5, 2015

The Health Benefits of Yoga

Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles

October 1, 2015

FIFA 11+ Programme

Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new

September 29, 2015

Meniscal Tear Rehabilitation

Your medial and lateral menisci are located between the femur and the tibia; this layer of cartilage acts as a shock absorber and load transmitter when forces are applied through

September 29, 2015

Proactive Kinesiology Taping Course

Learnt so much this weekend about the benefits of kinesio-taping for different musculoskeletal injuries! Lymphedema Tennis elbow Ankle sprains Disc herniation Plantar fasciosis Tendinopathies ACJ instability Shin splints

September 22, 2015

Discovering Proprioception

You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion,

September 22, 2015

Swap your coffee for green tea! This drink is perfect for long days at work, helping you to detox whilst boosting your metabolism!

September 22, 2015

Detox with Aloe Vera!

Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of

September 15, 2015