Sinding Larsen Johansson Syndrome – Explained
Sinding Larsen Johansson Syndrome is a juvenile osteochondrosis which disrupts the attachment site for the patella tendon. It is caused by overuse of the knee extensor mechanism, resulting in inflammation
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Ilio-Tibial Band Friction Syndrome (ITBFS)
ITBFS presents as lateral knee pain and accounts for 24% of cycling injuries every year. It is also common in long distance runners due to overuse and repeated flexion and
How sweet is a Sweet Potato?!
These vegetables are packed full of antioxidants and vitamins including vitamins A, D and B6 which reduces homocysteine levels in the body, helping to prevent degenerative diseases caused by an
What is MOVE?
The Movement Opportunities via Education (MOVE) programme began in 2010. It is a paediatric physiotherapy programme which offers cognitive and social development opportunities for children with severe and complex disabilities
What is Tennis Elbow?
Tennis Elbow is a term used to describe tendinopathy to the lateral aspect of the elbow; this is also known as Lateral Epicondylitis. It results in pain on the lateral
The Best of Bananas!
Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a
Plantar FasciitisÂ
The plantar fascia is a strong fibrous band of tissue connecting our heel to our toes; providing static support and dynamic shock absorption to our lower limbs. However, when the
Avâ an Avocado!
These little fruits are packed full of antioxidants, nutrient rich vitamins and minerals, all of which contribute to the overall health of our skin and body. Avocados are rich in
Crazy about Cacao
Cacao is derived from the Cacao tree and is often used as a raw ingredient (nibs or powder form) in many recipes. This chocolate like ingredient is packed full of
Brilliant BasilÂ
How do you use it? From a natural stress reliever to blemish fighter, this green herb is full of benefits! Basil oil helps to remove the bacteria that cause
Looking after your Immune System
Have a read of this âwhat not to doâ guide to protect your immune system from flu causing bacteria this winter! Did you know that stress causes the body to
A Date A DayÂ
Dates are rich in numerous vitamins and minerals including vitamin A and K, calcium, iron, potassium and magnesium! High in fibre, these fruits are often combined in breads, smoothies and
Tell Tale Signs of Concussion
Concussion: âa minor traumatic brain injury caused by trauma to the headâ This is often caused by sports injuries or violent head movements which can occur during traffic collisions. Concussion
Back Pain
Approximately 30% of patients present with lower back pain, making it one of the most common disabilities for people aged between 16 and 45 and the second most common reason
What is Rhodiola?
Rhodiola is a natural herb which is well known for normalising and enhancing body function. Itâs use dates back to the Vikings, who used it for strength and endurance purposes. Additionally,