Blogs

I encourage all my clients to change to the Paleo way of eating, with some excellent results #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #cavemanfood #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration

Offering the services of dedicated Physiotherapists and Acupuncturists #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagem #massagetherapist #sportsmassage #acupuncture #acupunctura #acupuncturist #acupuncturaestetica #acupuncturista #chinesemedicine

Jonathan Clark – Owner and Clinical Director Treating a girl with Cerebral Palsy at her home in North Zanzibar whilst volunteering with Work The World.

Morning exercise boosts metabolism, energises your body and mind, increases mental acuity, regulates your appetite for the day and taps into body fat stores if done on an empty stomach #gym #active #health #healthy #healthylife #healthylifestyle #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #physio #physiology #physiotherapy #physiotherapie #physiotherapist

My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #cavemanstyle #gym #fitness #salmon #eggs #spinach #tomato

Cooked on the fire; freshly caught salmon, cherry tomatoes, spring onions and nettles… Yes, stinging nettles! 25% protein! Better than spinach and so tasty #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #salmon #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #cavemanstyle

Paleo “Feast and Forage” day out in the New Forest, starting off with a hot cuppa by the fire #paleo #paleodiet #paleolife #paleoliving #caveman #cavemandiet #health #healthy #fire #diet #life #living #foraging #tea #food #plants

Jonathan Clark – Owner and Clinical Director Putting on a plaster cast for a baby with Talipes whilst volunteering at a hospital in Zanzibar.

Nothing beats eating a fresh coconut in Zanzibar #paleo #paleodiet #coconut #caveman #cavemandiet #healthy #health #travelling #volunteer #physiotherapy #physiotherapyabroad

Joyce was diagnosed with Raynaud’s phenomenon, a common disorder in which the small blood vessels in the extremities are over-sensitive to changes in temperature and spasmodically contract, thus restricting blood flow to the hand and fingers. The discolouration is remarkable. There may be considerable pain, numbness or tingling. For the past few weeks Joyce would