Ligament injuries and treatment options!

    The Amazing World of Human Anatomy: Ligaments!   We’ve all heard of ligaments, but have you ever wondered what they are and how they can get injured? Let us show you! Anatomy Ligaments are short bands of tough elastic tissue, made up of an army of individual fibres! Ligaments connect our bones together […]

The Superhero called “Tendon”

The Amazing World of Human Anatomy: Tendons! Have you ever wondered what a tendon is, how it works and why it can get injured? Let us show you! Anatomy A tendon is like a bridge, it connects a muscle with a bone. Just like a bridge, a tendon is very strong and sturdy. When a […]

Muscles

The Amazing World of Human Anatomy: Muscles! Have you ever wondered what a muscle is, how it works and why it can get injured? Let us show you! Anatomy Did you know our human body has over 650 muscles! That’s a lot! Each muscle is made up of lots of springy fibres, just like strawberry […]

Top Twelve Tips for Sleep

  Top Twelve Tips for Sleep If you are someone who struggles to get a good nights sleep, then take a look at these Top Twelve Tips for Sleep, taken from the book ‘Why We Sleep’ by Matthew Walker, which Jonathan enjoyed reading recently. 1) Stick to a sleep schedule – go to bed and […]

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I couldn’t help but giggle when shopping for sausages…!

I couldn’t help but giggle when shopping for sausages…! #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration

Fred’s seen better days, but he’s always smiling

Fred’s seen better days, but he’s always smiling #physiotherapy #physio #physiotherapie #physiotherapist #massage #acupuncture #acupuncturist #skeleton #fitness #health #healthy #nutriton #injury #injuries #treatment #happy #life

Rise and shine. What goals are you working towards today?

Rise and shine. What goals are you working towards today? #gym #fitness #health #model #physiotherapy #massage #acupuncture #life #healthy #healthylife #healthyliving #gymlife #fitnessinspiration #fitnesslife #gymgoals #fitnessgoals

Dinner time

Dinner time #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #cavemanfood #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration

I encourage all my clients to change to the Paleo way of eating

I encourage all my clients to change to the Paleo way of eating, with some excellent results #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #cavemanfood #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration