Blogs

What is Shockwave Therapy? Shockwave therapy is a scientifically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave, which carries high energy into injured areas. The acoustic waves reduce pain, increase blood flow, stimulate new blood vessel formation, reverse chronic inflammation, stimulate collagen production and dissolve calcium deposits. […]

    The Amazing World of Human Anatomy: Ligaments!   We’ve all heard of ligaments, but have you ever wondered what they are and how they can get injured? Let us show you! Anatomy Ligaments are short bands of tough elastic tissue, made up of an army of individual fibres! Ligaments connect our bones together

The Amazing World of Human Anatomy: Tendons! Have you ever wondered what a tendon is, how it works and why it can get injured? Let us show you! Anatomy A tendon is like a bridge, it connects a muscle with a bone. Just like a bridge, a tendon is very strong and sturdy. When a

The Amazing World of Human Anatomy: Muscles! Have you ever wondered what a muscle is, how it works and why it can get injured? Let us show you! Anatomy Did you know our human body has over 650 muscles! That’s a lot! Each muscle is made up of lots of springy fibres, just like strawberry

  Top Twelve Tips for Sleep If you are someone who struggles to get a good nights sleep, then take a look at these Top Twelve Tips for Sleep, taken from the book ‘Why We Sleep’ by Matthew Walker, which Jonathan enjoyed reading recently. 1) Stick to a sleep schedule – go to bed and

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