Fibre aids digestive health, can help to lower cholesterol, maintain a healthy weight and is also rich in nutrients, vitamins and minerals.
The British Nutrition Foundation recommend a 30g intake of fibre per day.
Foods rich in fibre:
- Guava
- Figs
- Raspberries
- Prunes
- Kidney beans
- Dates
- Black beans / French beans
- Avocado
- Bulgar wheat
- Lentils
- Almonds
- Barley
- Buckwheat
