What is Physiotherapy and how can it help me?
What should I expect?
How long will my problem take to get better?
Diagnosing your problem
Decreasing your pain and swelling
Improving your movement and flexibility
Improving your stability and control
Getting your muscles activating in the right way
Strengthening your muscles
Retraining your goal specific movements
Building resilience to prevent re-injury
A typical recovery journey through all of these stepping stones can last an average of 6-8 appointments over a 3-to-6-month timescale.