- Flexibility
Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance.
- Circulation
Massage can enhance blood flow; increasing oxygen circulation to help muscles to heal faster as well as carrying important nutrients throughout the body.Â
- Pain Reduction
Reduce post workout pain by removing waste toxins.
- Improve Sleep
Massage can improve your quality of sleep, aiding muscle healing and overall health.
- Relaxation
Sports Massage offers physical and mental relaxation; it can enhance tissue and muscle health, as well as helping to clear your mind and contribute to a better sense of wellbeing.
Book your Sports or Remedial Massage at any one of our 4 clinics across Southampton!
