BLOGS
Lymphatic Drainage – Kinesiology Taping
A patient of ours injured her forearm during a fall; she presented with discolouration, swelling and significant bruising. Applying a lymphatic fan helps to improve circulation, removing waste products as well as reducing swelling and bruising.
Tastiest NutriBlast yet. Raw cacao nibs, raspberries, cinnamon, spinach, oats, banana, almond milk. Delicious #smoothie #health #diet #fitness #nutribullet
Knee Surgery & Gluteal Control
Following knee surgery, it is vital to engage gluteal muscles through fine motor control exercises. Gluteal muscle conditioning is crucial for any knee problems! At Jonathan Clark Physiotherapy, our therapists are able to design tailored exercise plans to aid your recovery following surgery. To find out more, visit our website @Â www.jonathanclarkphysiotherapy.com or speak to a
Running – What you need to know!
Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve circulation, increase lung capacity and reduce the risk of heart attack, stroke and
Understanding your Fascia
Fascia:Â aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone, nerve, blood vessel and organ, connecting each part of the entire body.
Lymphatic Drainage – Kinesiology Taping
A patient of ours injured her forearm during a fall; she presented with discolouration, swelling and significant bruising. Applying a lymphatic fan helps to improve circulation, removing waste products as well as reducing swelling and bruising.
Tastiest NutriBlast yet. Raw cacao nibs, raspberries, cinnamon, spinach, oats, banana, almond milk. Delicious #smoothie #health #diet #fitness #nutribullet
Knee Surgery & Gluteal Control
Following knee surgery, it is vital to engage gluteal muscles through fine motor control exercises. Gluteal muscle conditioning is crucial for any knee problems! At Jonathan Clark Physiotherapy, our therapists are able to design tailored exercise plans to aid your recovery following surgery. To find out more, visit our website @Â www.jonathanclarkphysiotherapy.com or speak to a
Running – What you need to know!
Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve circulation, increase lung capacity and reduce the risk of heart attack, stroke and
Understanding your Fascia
Fascia:Â aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone, nerve, blood vessel and organ, connecting each part of the entire body.
