BLOGS
The Benefits of Skipping
Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping also provides a chance to improve footwork, balance, coordination and agility. Want to increase
Lymphatic Drainage – Kinesiology Taping
A patient of ours injured her forearm during a fall; she presented with discolouration, swelling and significant bruising. Applying a lymphatic fan helps to improve circulation, removing waste products as well as reducing swelling and bruising.
Tastiest NutriBlast yet. Raw cacao nibs, raspberries, cinnamon, spinach, oats, banana, almond milk. Delicious #smoothie #health #diet #fitness #nutribullet
Knee Surgery & Gluteal Control
Following knee surgery, it is vital to engage gluteal muscles through fine motor control exercises. Gluteal muscle conditioning is crucial for any knee problems! At Jonathan Clark Physiotherapy, our therapists are able to design tailored exercise plans to aid your recovery following surgery. To find out more, visit our website @ www.jonathanclarkphysiotherapy.com or speak to a
Running – What you need to know!
Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve circulation, increase lung capacity and reduce the risk of heart attack, stroke and
The Benefits of Skipping
Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping also provides a chance to improve footwork, balance, coordination and agility. Want to increase
Lymphatic Drainage – Kinesiology Taping
A patient of ours injured her forearm during a fall; she presented with discolouration, swelling and significant bruising. Applying a lymphatic fan helps to improve circulation, removing waste products as well as reducing swelling and bruising.
Tastiest NutriBlast yet. Raw cacao nibs, raspberries, cinnamon, spinach, oats, banana, almond milk. Delicious #smoothie #health #diet #fitness #nutribullet
Knee Surgery & Gluteal Control
Following knee surgery, it is vital to engage gluteal muscles through fine motor control exercises. Gluteal muscle conditioning is crucial for any knee problems! At Jonathan Clark Physiotherapy, our therapists are able to design tailored exercise plans to aid your recovery following surgery. To find out more, visit our website @ www.jonathanclarkphysiotherapy.com or speak to a
Running – What you need to know!
Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve circulation, increase lung capacity and reduce the risk of heart attack, stroke and
