BLOGS
Infra-Patellar Bursitis Explained
Bursae are thin sacks containing synovial fluid which provide lubrication for tissues such as muscle, tendon and skin. They reduce friction and allow smooth movement between surfaces. Bursitis causes the bursa to become inflamed and irritated, resulting in pain above or below your knee. This can be due to: Acute or repeated trauma to the knee
Osgood–Schlatters Disease (OSD) – Explained
OSD is an osteochondrosis of the tibial tuberosity resulting in adolescent knee pain. It commonly affects young boys aged 13-15 years and is also seen in girls aged between 10-12 years. OSD tends to develop during a period of rapid growth and high levels of activity involving excessive knee flexion e.g. jumping or running. Repeated
Chia – The Benefits
Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks, baking and as a garnish for
Sinding Larsen Johansson Syndrome – Explained
Sinding Larsen Johansson Syndrome is a juvenile osteochondrosis which disrupts the attachment site for the patella tendon. It is caused by overuse of the knee extensor mechanism, resulting in inflammation to the inferior portion of the patella and its tendinous insertion on the tibia. This is most commonly seen in active boys (10-13 years) but
My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #gym #fitness #salmon #eggs #spinach #tomato
Infra-Patellar Bursitis Explained
Bursae are thin sacks containing synovial fluid which provide lubrication for tissues such as muscle, tendon and skin. They reduce friction and allow smooth movement between surfaces. Bursitis causes the bursa to become inflamed and irritated, resulting in pain above or below your knee. This can be due to: Acute or repeated trauma to the knee
Osgood–Schlatters Disease (OSD) – Explained
OSD is an osteochondrosis of the tibial tuberosity resulting in adolescent knee pain. It commonly affects young boys aged 13-15 years and is also seen in girls aged between 10-12 years. OSD tends to develop during a period of rapid growth and high levels of activity involving excessive knee flexion e.g. jumping or running. Repeated
Chia – The Benefits
Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks, baking and as a garnish for
Sinding Larsen Johansson Syndrome – Explained
Sinding Larsen Johansson Syndrome is a juvenile osteochondrosis which disrupts the attachment site for the patella tendon. It is caused by overuse of the knee extensor mechanism, resulting in inflammation to the inferior portion of the patella and its tendinous insertion on the tibia. This is most commonly seen in active boys (10-13 years) but
My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #gym #fitness #salmon #eggs #spinach #tomato
