Super Sprouts!
Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round! Brussel Sprouts contain: High levels of
Can Red Peppers boost your immunity?
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as
Positive about Pears!
Did you know that these little fruits are packed with nutritional benefits?! They have been shown to: Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help
Benefits of Sports Massage and Why You Should Try It!
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can
Dementia
Dementia is a term used to describe a group of progressive neurological disorders. Dementia often results in: Memory loss Cognitive loss Communication problems Motor loss (problems with movement and control)
Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury?
Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems RSI Hip,
Sports Massage & The Benefits
How can Sports Massage Benefit you?! – Reduce pain associated with chronic injuries, sports injuries, repetitive strain injuries and other complaints – Reduce stress levels – Improve flexibility and motion
Yintang – Acupuncture Treatment
Acupuncture of Yintang can be used to alleviate and even cure migraines! This particular Acupuncture point can also be used to effectively treat stress, anxiety and insomnia! Acupuncture treatment can
We’re Online!
You can now book your Physiotherapy or Sports / Remedial Massage appointment directly online! Follow this link @ https://online.tm2app.com/jcp We offer flexible appointment times across 4 locations in Southampton, 6 days
Soft Tissue Release
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and
What Is A Muscle Cramp?
‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp
Sports and Remedial Massage
We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In our clinical experience, it can be extremely effective for alleviating various
Recovering from an Ankle Injury?
Ankle sprain? Ankle pain? Book your appointment at Jonathan Clark Physiotherapy now! Our therapists can provide a variety of treatments, including individualised exercise programmes to aid your recovery and get
Are You Drinking Enough Water?
Is everyone drinking enough water today? Stay hydrated and boost your fluid intake by mixing your water with fruity infusions such as strawberries and cucumber! This combination can aid digestion,
What We Treat!
From knees to elbows, ankles to wrists, hips to shoulders, fingers to toes, neck to back; we treat a wide variety of Musculoskeletal problems at Jonathan Clark Physiotherapy! Across our
Krazy about Kale!
Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal!
Jonathan Clark Physiotherapy
We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries.
5 Foods To Help Your Fitness!
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout! Bananas:
Kinesiology Taping
At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery! K-tape has been shown to help: – Enhance posture – Improve movement patterns – Increase proprioception
Trigger Points
Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points
Jonathan Clark Physiotherapy
Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal
