BLOGS

Are you a carpenter with elbow pain? You might feel a faint pain over the lateral side of the elbow that gets worse as you get closer to finishing your project. With summer just around the corner and project opportunities skyrocketing during this period, we know how important it is to be in the best

  Are you a runner with knee pain? You might feel a dull pain around the front of your knee when you start a run, mid way through a run, at the end of a run, or even in the days following a run. With the recent Marathon season in full bloom, we know how

Pregnancy FAQs Q: Should I have Physiotherapy whilst pregnant or trying for a baby? A: Yes, you can do physiotherapy when pregnant or trying for a baby. However, your therapist needs to be made aware, as certain treatments may not be appropriate during pregnancy. Your therapist also needs to be aware of any pregnancy related

 Are you a gym bunny struggling with lower back pain? You might be struggling with doing your favourite lifts, such as deadlifts or squats, because of the annoying lower back pain. You Might have felt your back “go” in the gym, which then left you in pain for days and unable to go to the

Help Me, I’m Trapped: Trapped Nerve Chances of getting a trapped nerve are slim, however when you do, it is not fun or pleasant. Let us show you why this could happen and how we can help! Anatomy Our nervous system is divided between the central nervous system (brain and spinal cord) and peripheral nervous