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Did you know that these little fruits are packed with nutritional benefits?! They have been shown to: 

 

  • Enhance Bone Health

Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions such as Osteoporosis and general weakness. 

 

  • Boost Antioxidants 

Antioxidants help to eliminate free radicals in the body, helping to fight off various conditions and diseases.

 

  • Boost Immunity  

With a high Vitamin C content, pears can boost white blood cell production as well as aiding the healing process.

 

  • Help Against Anaemia 

With copper and iron content, pears can facilitate and improve the uptake of minerals into the body as well as boosting the production of red blood cells. 

 

  • Aid Digestion

1 pear contains 18% of your daily fibre intake, helping to improve digestive health function. 

 

  • Reduce Inflammation 

Pears high antioxidant content can reduce inflammatory responses from diseases such as: Arthritis, Rheumatoid Conditions and Gout. 

Make sure you’re getting your 5-a-day!