Did you know that these little fruits are packed with nutritional benefits?! They have been shown to:
- Enhance Bone Health
Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions such as Osteoporosis and general weakness.
- Boost Antioxidants
Antioxidants help to eliminate free radicals in the body, helping to fight off various conditions and diseases.
- Boost Immunity
With a high Vitamin C content, pears can boost white blood cell production as well as aiding the healing process.
- Help Against Anaemia
With copper and iron content, pears can facilitate and improve the uptake of minerals into the body as well as boosting the production of red blood cells.
- Aid Digestion
1 pear contains 18% of your daily fibre intake, helping to improve digestive health function.
- Reduce Inflammation
Pears high antioxidant content can reduce inflammatory responses from diseases such as: Arthritis, Rheumatoid Conditions and Gout.
Make sure you’re getting your 5-a-day!