Struggling with Shoulder Pain during Covid-19?
Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are
I’ve Only Just Started Exercising and My Knee Is Already Injured?
I’ve only just started exercising and my knee is already injured? Following on from our past blog post, we address those of you who find yourself unable to work during
Are You Experiencing Pain Whilst Working From Home?
Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have
Coronavirus (COVID-19)
A Message from our Clinical Director, Jonathan I imagine your inbox is filling up with a wealth of emails concerning the unfolding Coronavirus (COVID-19) situation. I wanted to reassure you
Ever Wondered How Long Your Injury Will Take To Heal?
Healing Timescales Ever wondered how long your injury will take to heal? Based on the current science, research and our experience at Jonathan Clark Physiotherapy, below lists how long 20
A Female Runner with Lateral Hip Pain
A Female Runner with Lateral Hip Pain Louise came to me with right sided lateral hip pain, which is a very common area of pain in runners, and an area
A Runner and Gym-goer with Costochondritis
A Runner and Gym-goer with Costochondritis Jess came to me with a 7-month history of Costochondritis, which is the medical term for inflammation of the cartilage that joins your ribs
A Runner with Achilles Tendinopathy
A Runner with Achilles Tendinopathy George came to me with 9 weeks to go before his first ever London Marathon, presenting with a right sided achilles tendinopathy, which brought his
Ankle Rehab!
Ankle pain can be a real nuisance, particularly if it’s not rehabilitated fully. Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble
Tendon pain
Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing
Keeping active over the festive period
Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set
Chickpeas Are Good For You!
Chickpea Benefits: Contain Iron, Protein and Zinc Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help
What is ACDF?
Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as
Anterior Knee Pain
Are you suffering from Anterior Knee Pain? Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain,
Suffering from Shoulder pain?
Are you experiencing shoulder pain or discomfort? The shoulder is a very complex joint, providing the largest range of movement than any other joint in the body! Shoulder pain can
What is T4 Syndrome?
T4 Syndrome describes pinching of, or irritation to the nerves surrounding a particular facet joint of the spine. The T4 level is part of 12 vertebra making up the upper
Are You Suffering From Whiplash?
At Jonathan Clark Physiotherapy we are faced with numerous cases of whiplash; a soft tissue neck injury most commonly caused by motor vehicle collisions. Whiplash can also be seen in
Chia Seed Craze!
This nutrient rich Aztec Super Food has been shown to: Enhance skin health Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related
Tennis Elbow and Physiotherapy!
Physiotherapy can alleviate pain and dysfunction in both the short and long term. Tennis Elbow appears to follow a natural course over 1-2 years and in most cases, will heal
How Physiotherapy can help you!
Physiotherapists help to maintain health for people of all ages, helping patients to manage pain and prevent disease. We offer the services of 16 dedicated, qualified and experienced Physiotherapists, Sports
Can Thyme help your Respiratory System?
Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains
