Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round!
Brussel Sprouts contain:
- High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues
- Antioxidant and Anti-inflammatory agents which have been shown to aid brain and nerve function
- High fibre which can help lower cholesterol
- Detox-activating components which have been shown to fight against and prevent various cancers