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Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round! 

Brussel Sprouts contain:

 

  • High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues 
  • Antioxidant and Anti-inflammatory agents which have been shown to aid brain and nerve function
  • High fibre which can help lower cholesterol 
  • Detox-activating components which have been shown to fight against and prevent various cancers