Our New Clinic
Having just renovated our clinic located at Oxford Street, Southampton, our team of qualified and experienced Physiotherapists and Sports Massage Therapists are here to provide an array of expertise in
Manuka Honey
Manuka honey 10+ or 15+ has exquisite anti-bacterial properties. A teaspoon in hot water is fantastic for speeding up the resolution of colds and flu! Packed full of amino acids,
High Hamstring Tendinopathy
The Hamstrings are a triad of muscles originating from the ischial tuberosity, âthe sitting boneâ, which run distally down the back of the leg and attach into the back of
Kinesiology Taping – What is it?
Taping is a technique used by therapists to enhance muscle function, posture and movement patterns. Not only does taping provide muscular facilitation and postural enhancement, but it also increases joint
Thoracic Outlet Syndrome
TOS is a disorder caused by the compression of nerves and/or blood vessels between the collar bone and the first rib (also known as the Thoracic Outlet) Disorders can be
Sports Massage CPD
Great CPD event last night with our team at Jonathan Clark Physiotherapy! Our Massage Therapist helped us to brush up on our Sports Massage skills, teaching us new techniques and
What is Septic Arthritis?
Septic Arthritis, also known as Infectious Arthritis, is caused by bacterium Staphylococcus Aureus or a fungus. The bacterium or fungus can travel through the body, settling on a joint and
Foods Rich in Protein
Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue
Why certain foods make us tired
Anyone else feeling tired after their lunch? This isnât just part of your normal daily cycle – this is about your food choices! Itâs simple and itâs easy for us
Volunteer WorkÂ
Anna O’Connell – BSc Physiotherapy – Work Experience Work the World allowed me to travel to Sri Lanka and work as a Physiotherapist at Kandy Teaching Hospital for a 4
Work the World
One of our Physiotherapists, Anna OâConnell has spent one month working at Kandy Teaching Hospital, the second largest hospital in Sri Lanka. She has been offering her Physiotherapy skills across
5 Foods to help your Fitness!
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas:
What is Cupping?
Weâve all seen Michael Phelps in the Rio Olympics this year, and what are those circular shaped marks dotted across his body? Cupping; also known as Myofascial Decompression, a treatment
Jonathan Clark Physiotherapy LtdÂ
Meet our team at Jonathan Clark Physiotherapy! Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists
âYourâ Treatment
At Jonathan Clark, our exercise plans are tailored to suit you and aid your recovery! Our rehabilitation plans follow the SMART principles: S: Specific M: Measurable A: Attainable R: Realistic
Kinesiology Taping
At Jonathan Clark, our therapists are trained in using Kinesiology Taping techniques so help enhance recovery! K-tape has been shown to help: Enhance posture Improve movement patterns Increase proprioception Increase
Jonathan Clark Physiotherapy
Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment
Physiotherapy
Physiotherapy isnât just about the massage! Did you know that Physiotherapy is needed across a wide range of specialisations including: Cardiovascular and pulmonary rehabilitation Neurologic rehabilitation Wound care Post-operative care
What can Acupuncture do for you?
Acupuncture is an ancient Chinese medicine involving needles being inserted to specific areas of the body. it is often used alongside conventional physiotherapy techniques to help promote natural self healing.