Have you had your 5-a-day?
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin CÂ (for brain and
What are Mobilisations?
Mobilisations are a form of manual therapy; ââĻthe use of hands in a curative and healing manner or a hands-on technique with therapeutic intentâĻâ used to treat and manage dysfunctions
Blueberries!
This fruit has been shown to contain one of the âhighest antioxidant capacities amongst fruit, vegetables and spicesâ. Studies have highlighted that blueberries can promote health through combatting free radicals
Ultrasound, but not as we know it!
Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the
Healthy Choices
Bell peppers – contains lots of Vitamin A for healthy glowing skin Green tea – contains many antioxidants Prunes – aids your digestion with this boost of fibre Lemon juice
Arthritis and Physical Activity
Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain
5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack!
Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C,
Our Team & Twitter
Follow our therapy team on Twitter @JCPhysioLtd for regular updates on conditions, treatments, health and nutrition advice! https://twitter.com/JCPhysioLtd
Cucumber anyone?!
Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types,
What is Compartment Syndrome?
Muscles, blood vessels and nerves are surrounded by layers of tissue called fascia; this helps to encompass particular muscle groups, creating âcompartmentsâ. Compartment syndrome may occur when the pressure within
What is Arthritis?
Arthritis is an autoimmune condition resulting in inflammation within a joint. This can damage the joint as well as the tendons and ligaments surrounding the joint. It causes swelling, pain,
Top foods and drinks proven to boost your metabolism!
Spinach Almonds Oats Hot peppers Citrus fruits Broccoli Green tea Cold water
Jonathan Clark Physiotherapy
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away.
Looking after your skin
Make these Acne fighting foods part of your 5-a-day! Almonds Watermelon Oranges Matcha green tea
Jonathan Clark Physiotherapy
Had a great time shooting these photos last weekend! Our photographer managed to capture some great shots of our physiotherapists in clinic; from conducting consultations to performing a variety of
Running your first half marathon?
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy
Suffering from Lower Back Pain?
Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy,
Detox Tips
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the
What is Hyperalgesia?
Hyperalgesia describes an increased response to pain; this is caused by the âsuper activationâ of pain pathways, resulting in increased sensitivity to pain. Signals from pain pathways can be amplified
Ginger Greatness!
The health benefits of ginger: Anti-viral, anti-toxic and anti-fungal properties Common treatment to fight the common cold Anti-histamine properties, providing treatment for allergies Anti-inflammatory properties, aiding conditions such as rheumatoid
Sweet Potato Brownies!
We all have a sweet tooth; so letâs enjoy treats using healthy and natural ingredients! Just 4 ingredients: 1 cup of sweet potato (oven cooked in coconut oil & then