Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life.
High amounts of protein enable the body to:
- Effectively build and repair bodily tissue
- Produce enzymes, hormones, antibodies and other important body chemicals
As proteins are constantly being used throughout each moment, it is vital that they are replenished regularly.
See above for an array of foods containing high protein which are deemed to have high amino acid profiles and be the most effective at facilitating bodily growth and recovery!