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Chia Seed Craze!

This nutrient rich Aztec Super Food has been shown to:

  • Enhance skin health 
  • Improve concentration / brain power
  • Improve eye sight
  • Strengthen teeth and bones
  • Reduce risk of heart related disorders
  • Maintain weight 
  • Improve digestion 

Did you know that 1 ounce of chia seeds is the equivalent to:

– 3 carrots
– 1/2 cup spinach
– 1 cup of raspberries
– 1/2 cup frozen yoghurt
– 1 ounce of salmon
– 25 pecan halves
– 1 cup of cauliflower
– 3/4 cup of cranberries!!!

So why not add this little super seed to your diet and see how it can help you!