Strength & Conditioning SOUTHAMPTON

What Is Strength & Conditioning And How Can It Help Me?

Strength and Conditioning is about so much more than just personal training or lifting weights at the gym.

It’s a science-backed approach to help build strength, boost endurance, improve movement, recover from injury, and build resilience to protect against future injury.

It benefits everyone, injured, or not, from athletes, to everyday people, of all ages, and abilities.

Through our tailored strength and conditioning programmes, you’ll be guided by our experts to reach your personal goals, whether that be recovering from an injury, building resilience to prevent injury, building strength related to a sport, or simply improving your overall health, wellbeing, and quality of life.

What Should I Expect?

At your first strength and conditioning appointment with us, we will firstly, do a full assessment to understand what you’re looking to achieve, and secondly, get you into the gym to build a strength and conditioning programme tailored to you.

At each subsequent strength and conditioning appointment, we will take you through this programme in the gym, whilst coaching you on technique, and adapting, modifying, or progressing your exercises as your body gets stronger.

We may also give you some complimentary exercises to do in the gym, or at home, in-between your strength and conditioning appointments with us.

How much will it cost?

A 60-minute strength and conditioning appointment with us will cost £65.

We also offer a 3 appointment package, or a 6 appointment package, to help you save on the cost of your strength and conditioning with us.

How do I start my recovery journey?

To begin your strength and conditioning journey, give us a call on 02381 300260 and ask to book in for a Strength and Conditioning Appointment.

Alternatively, you can book in online, by clicking on the book now button below, and selecting a ‘Strength and Conditioning Appointment’ at either our Jubilee Sport and Recreation Centre, or BizSpace Fareham clinic.

Our strength and conditioning service is offered at both our Jubilee Sport and Recreation Centre and BizSpace Fareham clinics.