Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity for some serious core strengthening!
Additionally, yoga  can aid circulation, provide pain relief as well as alleviate stress and anxiety. It has the potential to affect both our body and our mind; resulting in better sleep quality and boosted energy levels.
This ‘super’ activity has been used over many years and provides multiple benefits – plus it’s perfect for all ages!
