10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles

1.Shoulder Blades Forwards Against Wall

2.Shoulder Blade Shrug

3.Shoulder Blade Squeeze

4.Resistance Band External Rotation

5.Resistance Band Internal Rotation

6.Static Rotator Cuff Contraction

7.Resistance Band Pull Backs

8.Hand Behind Neck

9.Lateral Raises

10.Prone Horizontal Abduction