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Fibre aids digestive health, can help to lower cholesterol, maintain a healthy weight and is also rich in nutrients, vitamins and minerals.

The British Nutrition Foundation recommend a 30g intake of fibre per day.

Foods rich in fibre:

  • Guava
  • Figs
  • Raspberries
  • Prunes
  • Kidney beans
  • Dates
  • Black beans / French beans
  • Avocado
  • Bulgar wheat
  • Lentils
  • Almonds
  • Barley
  • Buckwheat