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HMDG

RockTape can offload tension in the upper trapezius muscle and inhibit impingement of rotator cuff muscles #taping #kinesiologytape #rocktape #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagetherapist #sportsmassage #health #healthy #healthyliving #healthylifestyle #gym #fitness #rehabilitation

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Ultrasound helps to accelerate recovery following ankle ligament sprains #ankle #ultrasound #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagetherapist #sportsmassage #health #healthy #healthyliving #healthylifestyle #gym #fitness #rehabilitation

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Aww #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack

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Delicious almond drupes, almond seeds tucked away inside. A great Paleo snack #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack

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0% body fat. Took me a while but I’m finally there 💪🏻. #paleo #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation #physiotherapy #physio #physiology #physiotherapist #physiotherapie #anatomy #muscle #muscles

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Double and single leg wobble board work is great for advanced ankle stability when recovering from an ankle injury #physiotherapy #physio #physiology #physiotherapist #physiotherapie #health #fitness #gym #sport #sports #sportsrehab #physiorehab #physioclinic #anklerehab

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I’m off Paleo shopping; got to keep the cave-wife happy #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast

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Sun is out ☀️ BBQ fired up. Chicken and chorizo skewers. Delicious. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner

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Green tea, full of health benefits #tea #greentea #health #healthy #healthylife #healthydrink #cuttingphase #cutting #fitnesslifestyle #fitnesslife #fitness #gym #Saturday #healthychoices #gymmotivation #gyminspiration #gymlife

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Coconut oil on a cutting phase; very beneficial. Fry, bake, roast with it. #coconut #coconutoil #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #breakfast #lunch #dinner #cutting #cuttingphase

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