by Jonathan Clark | Dec 26, 2019 | Uncategorized
What is Shockwave Therapy and how can it help me? Shockwave therapy is an effective and clinically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave which carries high energy to target areas. The energy waves gradually...
by Jonathan Clark | Nov 24, 2019 | Uncategorized
A Female Runner with Lateral Hip Pain Louise came to me with right sided lateral hip pain, which is a very common area of pain in runners, and an area in which I also experienced pain when I initially started building up my training volume and frequency. Louise was...
by Jonathan Clark | Aug 31, 2019 | Uncategorized
A Runner and Gym-goer with Costochondritis Jess came to me with a 7-month history of Costochondritis, which is the medical term for inflammation of the cartilage that joins your ribs to your sternum (chest bone). This area is known as the costosternal joint, and we...
by Jonathan Clark | Aug 13, 2019 | Uncategorized
A Runner with Achilles Tendinopathy George came to me with 9 weeks to go before his first ever London Marathon, presenting with a right sided achilles tendinopathy, which brought his training to a complete stand still. His achilles tendon was sore after 10 minutes of...
by Jonathan Clark | Mar 5, 2019 | Uncategorized
Ankle pain can be a real nuisance, particularly if it’s not rehabilitated fully. Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise...
by Jonathan Clark | Jan 7, 2019 | Uncategorized
Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow...
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