by Jonathan Clark | Jun 27, 2020 | Uncategorized
Remaining Active at Home Public Health England (PHE) have recently published a booklet called ‘Active at Home’ in a bid to inspire and encourage older adults to remain active and healthy during these precedented times in the safety of their own homes. In the last 10...
by Jonathan Clark | Jun 9, 2020 | Uncategorized
Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away whilst using them and wondered; why can’t I look that happy whilst rolling? Or...
by Jonathan Clark | May 28, 2020 | Uncategorized
Persistent Pain “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts longer than 3 months). Professor Lorimer Moseley suggests that pain lasting longer than...
by Jonathan Clark | Apr 25, 2020 | Uncategorized
Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint...
by Jonathan Clark | Apr 13, 2020 | Uncategorized
I’ve only just started exercising and my knee is already injured? Following on from our past blog post, we address those of you who find yourself unable to work during this unsettling period of self-isolation, who take to exercise instead. During this...
by Jonathan Clark | Mar 23, 2020 | Uncategorized
A Message from our Clinical Director, Jonathan I imagine your inbox is filling up with a wealth of emails concerning the unfolding Coronavirus (COVID-19) situation. I wanted to reassure you that as always, the health and wellbeing of our customers and of our...
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