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A Runner and Gym-goer with Costochondritis

A Runner and Gym-goer with Costochondritis Jess came to me with a 7-month history of Costochondritis, which is the medical term for inflammation of the cartilage that joins your ribs to your sternum (chest bone). This area is known as the costochondral joint, and we...

A Runner with Achilles Tendinopathy

A Runner with Achilles Tendinopathy George came to me with 9 weeks to go before his first ever London Marathon, presenting with a right sided achilles tendinopathy, which brought his training to a complete stand still. His achilles tendon was sore after 10 minutes of...

Ankle Rehab!

Ankle pain can be a real nuisance, particularly if it’s not rehabilitated fully.  Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise...

Tendon pain

Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow...

Keeping active over the festive period

Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness...

Jonathan Clark Physiotherapy

We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries.With 4 clinics across the Hampshire area, we...