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A Female Runner with Lateral Hip Pain

A Female Runner with Lateral Hip Pain Louise came to me with right sided lateral hip pain, which is a very common area of pain in runners, and an area in which I also experienced pain when I initially started building up my training volume and frequency. Louise was...

A Runner and Gym-goer with Costochondritis

A Runner and Gym-goer with Costochondritis Jess came to me with a 7-month history of Costochondritis, which is the medical term for inflammation of the cartilage that joins your ribs to your sternum (chest bone). This area is known as the costosternal joint, and we...

A Runner with Achilles Tendinopathy

A Runner with Achilles Tendinopathy George came to me with 9 weeks to go before his first ever London Marathon, presenting with a right sided achilles tendinopathy, which brought his training to a complete stand still. His achilles tendon was sore after 10 minutes of...

Ankle Rehab!

Ankle pain can be a real nuisance, particularly if it’s not rehabilitated fully.  Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise...

Tendon pain

Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow...