by Jonathan Clark | Mar 5, 2019 | Uncategorized
Ankle pain can be a real nuisance, particularly if it’s not rehabilitated fully. Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise...
by Jonathan Clark | Jan 7, 2019 | Uncategorized
Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow...
by Jonathan Clark | Dec 20, 2018 | Uncategorized
Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness...
by Jonathan Clark | Oct 16, 2018 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by Jonathan Clark | Oct 7, 2016 | Therapists, Uncategorized, Work Experience
One of our Physiotherapists, Anna O’Connell has spent one month working at Kandy Teaching Hospital, the second largest hospital in Sri Lanka. She has been offering her Physiotherapy skills across a range of departments including Musculoskeletal Outpatients,...
by Jonathan Clark | Jan 15, 2016 | Uncategorized
With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate...
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