Avocados contain:
– Vitamin C: an immunity booster and promotes skin health
– Potassium: helps to regulate body processes
– Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing
– Vitamin K: aids the bloods clotting ability and improves bone health
– Vitamin B6: a metabolic regulator and hormone balancer
– Folate: aids cell repair and assists with DNA synthesis
PLUS MORE BENEFITS!!!
- Helps to lower blood pressure
- Improves eye health
- Reduces gum disease
- Weight loss – healthy fat!
- Reduces risk of diabetes
- Aids constipation
- Nutrient rich
- Improves hair and skin health