BLOGS
We’re Online!
You can now book your Physiotherapy or Sports / Remedial Massage appointment directly online! Follow this link @ https://online.tm2app.com/jcp We offer flexible appointment times across 4 locations in Southampton, 6 days a week! Book your appointment now!
Soft Tissue Release
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed up recovery during intense training and following an injury, and has a number of physiological
What Is A Muscle Cramp?
‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp This type of cramp can be caused by: Overuse / fatigue of muscles Shortened resting muscle length Electrolyte imbalance (altered potassium, calcium and magnesium levels)
Sports and Remedial Massage
We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In our clinical experience, it can be extremely effective for alleviating various different aches and pains, top to toe. To date, we’ve had some excellent responses to treatments from our therapists. Sports and Remedial Massage has been clinically
Recovering from an Ankle Injury?
Ankle sprain? Ankle pain? Book your appointment at Jonathan Clark Physiotherapy now! Our therapists can provide a variety of treatments, including individualised exercise programmes to aid your recovery and get you back to doing the sports you love! Did you know that double and single leg wobble board work is great for advanced ankle stability
We’re Online!
You can now book your Physiotherapy or Sports / Remedial Massage appointment directly online! Follow this link @ https://online.tm2app.com/jcp We offer flexible appointment times across 4 locations in Southampton, 6 days a week! Book your appointment now!
Soft Tissue Release
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed up recovery during intense training and following an injury, and has a number of physiological
What Is A Muscle Cramp?
‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp This type of cramp can be caused by: Overuse / fatigue of muscles Shortened resting muscle length Electrolyte imbalance (altered potassium, calcium and magnesium levels)
Sports and Remedial Massage
We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In our clinical experience, it can be extremely effective for alleviating various different aches and pains, top to toe. To date, we’ve had some excellent responses to treatments from our therapists. Sports and Remedial Massage has been clinically
Recovering from an Ankle Injury?
Ankle sprain? Ankle pain? Book your appointment at Jonathan Clark Physiotherapy now! Our therapists can provide a variety of treatments, including individualised exercise programmes to aid your recovery and get you back to doing the sports you love! Did you know that double and single leg wobble board work is great for advanced ankle stability
