BLOGS
Medial Tibial Stress Syndrome (Shin Splints)
Medial Tibial Stress Syndrome; also known as Shin Splints, commonly occurs in runners and results in pain localised to the medial aspect of the Tibia. It is largely caused by: 1) Overuse or Overactivity 2) Running on hard or uneven surfaces 3) Sudden increase in training regime – intensity or duration 4) Inadequate footwear providing
Our New Clinic
Having just renovated our clinic located at Oxford Street, Southampton, our team of qualified and experienced Physiotherapists and Sports Massage Therapists are here to provide an array of expertise in the successful prevention, diagnosis, treatment and rehabilitation of a musculoskeletal injury that you may be experiencing. Follow us on Facebook @Jonathan Clark Physiotherapy and Twitter
Manuka Honey
Manuka honey 10+ or 15+ has exquisite anti-bacterial properties. A teaspoon in hot water is fantastic for speeding up the resolution of colds and flu! Packed full of amino acids, B vitamins and calcium, this honey has at least 4x the nutritional content of normal flower honeys. 1 tbsp a day is all you need
High Hamstring Tendinopathy
The Hamstrings are a triad of muscles originating from the ischial tuberosity, “the sitting bone”, which run distally down the back of the leg and attach into the back of the knee. A tendinopathy may arise secondary to high impact activities, such as running, resulting in a dull aching soreness within the buttock/hamstring region, which
Kinesiology Taping – What is it?
Taping is a technique used by therapists to enhance muscle function, posture and movement patterns. Not only does taping provide muscular facilitation and postural enhancement, but it also increases joint proprioception and stability. It has been suggested that kinesiology tape may only offer a placebo treatment effect; however, with experience many therapists have found its
Medial Tibial Stress Syndrome (Shin Splints)
Medial Tibial Stress Syndrome; also known as Shin Splints, commonly occurs in runners and results in pain localised to the medial aspect of the Tibia. It is largely caused by: 1) Overuse or Overactivity 2) Running on hard or uneven surfaces 3) Sudden increase in training regime – intensity or duration 4) Inadequate footwear providing
Our New Clinic
Having just renovated our clinic located at Oxford Street, Southampton, our team of qualified and experienced Physiotherapists and Sports Massage Therapists are here to provide an array of expertise in the successful prevention, diagnosis, treatment and rehabilitation of a musculoskeletal injury that you may be experiencing. Follow us on Facebook @Jonathan Clark Physiotherapy and Twitter
Manuka Honey
Manuka honey 10+ or 15+ has exquisite anti-bacterial properties. A teaspoon in hot water is fantastic for speeding up the resolution of colds and flu! Packed full of amino acids, B vitamins and calcium, this honey has at least 4x the nutritional content of normal flower honeys. 1 tbsp a day is all you need
High Hamstring Tendinopathy
The Hamstrings are a triad of muscles originating from the ischial tuberosity, “the sitting bone”, which run distally down the back of the leg and attach into the back of the knee. A tendinopathy may arise secondary to high impact activities, such as running, resulting in a dull aching soreness within the buttock/hamstring region, which
Kinesiology Taping – What is it?
Taping is a technique used by therapists to enhance muscle function, posture and movement patterns. Not only does taping provide muscular facilitation and postural enhancement, but it also increases joint proprioception and stability. It has been suggested that kinesiology tape may only offer a placebo treatment effect; however, with experience many therapists have found its
