BLOGS
Cucumber anyone?!
Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate cancer. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin, making
What is Compartment Syndrome?
Muscles, blood vessels and nerves are surrounded by layers of tissue called fascia; this helps to encompass particular muscle groups, creating ‘compartments’. Compartment syndrome may occur when the pressure within a muscle group increases e.g. swelling, affecting the function of muscles and tissues. Acute CS Medical emergency caused by severe injury Can result in permanent
What is Arthritis?
Arthritis is an autoimmune condition resulting in inflammation within a joint. This can damage the joint as well as the tendons and ligaments surrounding the joint. It causes swelling, pain, stiffness and reduced range of movement. There are different types of arthritis: Inflammatory Degenerative Infectious Metabolic Other symptoms of rheumatoid arthritis also include: Tiredness Depression
Top foods and drinks proven to boost your metabolism!
Spinach Almonds Oats Hot peppers Citrus fruits Broccoli Green tea Cold water
Jonathan Clark Physiotherapy
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead to further damage if left untreated. We are responsible for not
Cucumber anyone?!
Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate cancer. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin, making
What is Compartment Syndrome?
Muscles, blood vessels and nerves are surrounded by layers of tissue called fascia; this helps to encompass particular muscle groups, creating ‘compartments’. Compartment syndrome may occur when the pressure within a muscle group increases e.g. swelling, affecting the function of muscles and tissues. Acute CS Medical emergency caused by severe injury Can result in permanent
What is Arthritis?
Arthritis is an autoimmune condition resulting in inflammation within a joint. This can damage the joint as well as the tendons and ligaments surrounding the joint. It causes swelling, pain, stiffness and reduced range of movement. There are different types of arthritis: Inflammatory Degenerative Infectious Metabolic Other symptoms of rheumatoid arthritis also include: Tiredness Depression
Top foods and drinks proven to boost your metabolism!
Spinach Almonds Oats Hot peppers Citrus fruits Broccoli Green tea Cold water
Jonathan Clark Physiotherapy
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead to further damage if left untreated. We are responsible for not
