BLOGS
Looking after your skin
Make these Acne fighting foods part of your 5-a-day! Almonds Watermelon Oranges Matcha green tea
Jonathan Clark Physiotherapy
Had a great time shooting these photos last weekend! Our photographer managed to capture some great shots of our physiotherapists in clinic; from conducting consultations to performing a variety of treatment techniques including acupuncture, ultrasound, manipulation, soft tissue massage, postural re-education, proprioceptive and strengthening work for a diversity of musculoskeletal problems! See more of what
Running your first half marathon?
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running related injuries including: Shin splints Altered biomechanics Hip and knee instability Whether you have just started
Suffering from Lower Back Pain?
Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy, we offer a variety of treatments: • Manipulation • Acupuncture • Postural advice • Core stability exercises • Home exercise programmes • Deep and soft
Detox Tips
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron, beta carotene and calcium! All of the above
Looking after your skin
Make these Acne fighting foods part of your 5-a-day! Almonds Watermelon Oranges Matcha green tea
Jonathan Clark Physiotherapy
Had a great time shooting these photos last weekend! Our photographer managed to capture some great shots of our physiotherapists in clinic; from conducting consultations to performing a variety of treatment techniques including acupuncture, ultrasound, manipulation, soft tissue massage, postural re-education, proprioceptive and strengthening work for a diversity of musculoskeletal problems! See more of what
Running your first half marathon?
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running related injuries including: Shin splints Altered biomechanics Hip and knee instability Whether you have just started
Suffering from Lower Back Pain?
Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy, we offer a variety of treatments: • Manipulation • Acupuncture • Postural advice • Core stability exercises • Home exercise programmes • Deep and soft
Detox Tips
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron, beta carotene and calcium! All of the above