BLOGS
Jonathan Clark Physiotherapy
Had a great time shooting these photos last weekend! Our photographer managed to capture some great shots of our physiotherapists in clinic; from conducting consultations to performing a variety of treatment techniques including acupuncture, ultrasound, manipulation, soft tissue massage, postural re-education, proprioceptive and strengthening work for a diversity of musculoskeletal problems! See more of what
Running your first half marathon?
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running related injuries including: Shin splints Altered biomechanics Hip and knee instability Whether you have just started
Suffering from Lower Back Pain?
Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy, we offer a variety of treatments: • Manipulation • Acupuncture • Postural advice • Core stability exercises • Home exercise programmes • Deep and soft
Detox Tips
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron, beta carotene and calcium! All of the above
What is Hyperalgesia?
Hyperalgesia describes an increased response to pain; this is caused by the ‘super activation’ of pain pathways, resulting in increased sensitivity to pain. Signals from pain pathways can be amplified due to the suppression of natural pain relieving pathways e.g. discontinuation of pain medication can result in a poorly or non-functioning natural pain-relieving system, resulting
Jonathan Clark Physiotherapy
Had a great time shooting these photos last weekend! Our photographer managed to capture some great shots of our physiotherapists in clinic; from conducting consultations to performing a variety of treatment techniques including acupuncture, ultrasound, manipulation, soft tissue massage, postural re-education, proprioceptive and strengthening work for a diversity of musculoskeletal problems! See more of what
Running your first half marathon?
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running related injuries including: Shin splints Altered biomechanics Hip and knee instability Whether you have just started
Suffering from Lower Back Pain?
Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy, we offer a variety of treatments: • Manipulation • Acupuncture • Postural advice • Core stability exercises • Home exercise programmes • Deep and soft
Detox Tips
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron, beta carotene and calcium! All of the above
What is Hyperalgesia?
Hyperalgesia describes an increased response to pain; this is caused by the ‘super activation’ of pain pathways, resulting in increased sensitivity to pain. Signals from pain pathways can be amplified due to the suppression of natural pain relieving pathways e.g. discontinuation of pain medication can result in a poorly or non-functioning natural pain-relieving system, resulting
