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BLOGS

A tasty hot cuppa coffee helped kick start my clinic this morning. 51 patients booked in today across our 3 practices in Hampshire. Thank you to all my staff for working their socks off, endeavouring to make all our patients better #physio #physiotherapy #physiology #massage #acupuncture #health #fitness #rehab #lifestyle (at Jonathan Clark Physiotherapy –

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Reminiscing on this nutty rainbow super food salad! Quinoa, puy lentils, pistachios, poppy seeds, almonds, beetroot, tomato, pumpkin seeds, currants, cucumber, grated carrots, green beans and yellow peppers; topped with pine nuts, lemon, a pinch of salt AND chilli and lime dressing‪#‎super‬ ‪#‎food‬ ‪#‎salad‬ ‪#‎fresh‬ ‪#‎healthy‬ ‪#‎food2go‬ ‪#‎takeaway‬ ‪#‎lunch‬ ‪#‎foodies‬

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Chia seed and ground almond pizza crust with home made tomato paste, roasted aubergine, red peppers, courgettes, onions and a sprinkle of basil and feta #pizzaperfect #cleaneats #foodie #healthydinners #delicious #chia #almonds #wheatfree #glutenfree

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Rotator Cuff Injury

What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the rotator cuff can be caused by acute trauma or degeneration of the rotator

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Cinnamon Anyone?

Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and

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A tasty hot cuppa coffee helped kick start my clinic this morning. 51 patients booked in today across our 3 practices in Hampshire. Thank you to all my staff for working their socks off, endeavouring to make all our patients better #physio #physiotherapy #physiology #massage #acupuncture #health #fitness #rehab #lifestyle (at Jonathan Clark Physiotherapy –

Read More

Reminiscing on this nutty rainbow super food salad! Quinoa, puy lentils, pistachios, poppy seeds, almonds, beetroot, tomato, pumpkin seeds, currants, cucumber, grated carrots, green beans and yellow peppers; topped with pine nuts, lemon, a pinch of salt AND chilli and lime dressing‪#‎super‬ ‪#‎food‬ ‪#‎salad‬ ‪#‎fresh‬ ‪#‎healthy‬ ‪#‎food2go‬ ‪#‎takeaway‬ ‪#‎lunch‬ ‪#‎foodies‬

Read More

Chia seed and ground almond pizza crust with home made tomato paste, roasted aubergine, red peppers, courgettes, onions and a sprinkle of basil and feta #pizzaperfect #cleaneats #foodie #healthydinners #delicious #chia #almonds #wheatfree #glutenfree

Read More

Rotator Cuff Injury

What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the rotator cuff can be caused by acute trauma or degeneration of the rotator

Read More

Cinnamon Anyone?

Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and

Read More