BLOGS
Rugby World Cup, A busy time for Physiotherapists
So it’s that time of year and I thought I would write a rugby inspired post about the role of physiotherapists who work on the front line of the famous Rugby World Cup! Let’s explore the fast paced, quick decision making, exciting positions of physiotherapists in one of the most well known global tournaments. In
Ever wondered where your coconuts come from? This dude would climb 100 trees a day, 7 days a week. Even had time to show boat up this one. Legend. I tried and failed. #paleo #diet #fitness #coconut #healthy #healthyfood #work #monday
Post Workout Smoothie My post circuits smoothie from the weekend, made with spinnach, frozen blueberries, raspberries, red currants and black berries and vita coconut water – packed full of nutrients to re-boost after a hard work out!
The Health Benefits of Yoga
Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity for some serious core strengthening! Additionally, yoga  can aid circulation, provide pain relief as well as alleviate
FIFA 11+ Programme
Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to ensure correct performance and safe fitness progression. Read more below:
Rugby World Cup, A busy time for Physiotherapists
So it’s that time of year and I thought I would write a rugby inspired post about the role of physiotherapists who work on the front line of the famous Rugby World Cup! Let’s explore the fast paced, quick decision making, exciting positions of physiotherapists in one of the most well known global tournaments. In
Ever wondered where your coconuts come from? This dude would climb 100 trees a day, 7 days a week. Even had time to show boat up this one. Legend. I tried and failed. #paleo #diet #fitness #coconut #healthy #healthyfood #work #monday
Post Workout Smoothie My post circuits smoothie from the weekend, made with spinnach, frozen blueberries, raspberries, red currants and black berries and vita coconut water – packed full of nutrients to re-boost after a hard work out!
The Health Benefits of Yoga
Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity for some serious core strengthening! Additionally, yoga  can aid circulation, provide pain relief as well as alleviate
FIFA 11+ Programme
Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to ensure correct performance and safe fitness progression. Read more below:
