Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and […]
Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol and blood sugars – Promoting digestion – Â Boosting vitamin (B, C, E) and mineral
Detox with Aloe Vera! Read More »
Holding onto the last bits of summer with freshly chopped pineapple! This super fruit is known for its role in: Reducing inflammation Preventing acne Evening out skin tone Boosting your Vitamin C levels!
Positive Pineapple Read More »
Ditch the squash and fizzy drinks, and boost your fluid intake with naturally infused water! We decided to rustle ourselves up some strawberry, lime, cucumber and basil water! What an idea. Tasty! And very healthy!
This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my clients make, that the Palaeolithic Diet is the way forward (or Paleo Diet for
What Is The Best Diet? Read More »
Green Tea has been proven to: Boost metabolic rate Increase fat burn Improve physical performance Facilitate weight loss Full of antioxidants, it can help lower the risk of cancer, kill bacteria, improve dental health and lower the risk of infection. It also reduces risk factors for cardiovascular disease, type II diabetes, Alzheimer’s and Parkinson’s!
Powerful Green Tea Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
