by Jonathan Clark | Apr 3, 2020 | Education, Fitness, Health
Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have put together a short list of the most common aches/pains that are...
by Jonathan Clark | Dec 12, 2018 | Diet, Health
Chickpea Benefits: Contain Iron, Protein and Zinc Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help to regulate blood sugar levels For a healthy kick, throw into...
by Jonathan Clark | Apr 23, 2018 | Diet, Health
This nutrient rich Aztec Super Food has been shown to: Enhance skin health Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight Improve digestion Did you know that 1 ounce of chia...
by Jonathan Clark | Apr 16, 2018 | About The Clinic, Fitness, Health, Wellbeing
The Benefits of Pilates! – Increase energy levels and stamina – Increase blood oxygenation through breathing techniques – Increase blood flow – Reduce blood pressure – Reduce muscle soreness – Stress relief – Improve core...
by Jonathan Clark | Feb 5, 2018 | Diet, Health, Wellbeing
Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains expectorant and antispasmodic properties, making it an...
by Jonathan Clark | Jan 29, 2018 | About The Clinic, Fitness, Health, Joints, Wellbeing
Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary...
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