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Training hard all Winter and finally hit my target 6kg one rep max bicep hammer curl… 💁🏻 #seriousgains #gym #gymmotivation #gyminspiration #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #physiotherapy #physio #physiotherapie #physiotherapist

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Another productive week! 130 clients seen across our clinics, all getting better with treatment and plenty converting to the Paleo way of eating! #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #physiotherapy #physio #physiotherapie #physiotherapist #acupuncture #acupuncturist

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Hunter gatherer shopping list #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #cavemanfood #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration

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Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagem #massagetherapist #sportsmassage #treatment #gym #fitness #health

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Fresh powder, fresh rays. Nothing better. Portes Du Soleil, France. I treated a number of ski and snowboard injuries this year, with excellent results. Back to the slopes in no time. #snowboard #snowboarding #boarding #boardsports #ski #skiing #mountain #slope #snow #sunshine #chill #relax #live #living #travel #travelling #france #sport #physiotherapy #physio #physiotherapist

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As long as you train hard and eat clean…! 🍍🍍🍍 #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #pineapple #fruit

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My Paleo post gym breakfast for today… Smoked salmon, egg whites, avocado, garlic mushrooms. A fantastic combination of protein, healthy fats and a few complex carbohydrates. Yum. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration

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Acupuncture treatment can be excellent for muscle spasm, knots, pain and tension across your neck back and shoulders #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagem #massagetherapist #sportsmassage #acupuncture #acupunctura #acupuncturist #acupuncturaestetica #acupuncturista #chinesemedicine #health #fitness #gym #wellbeing

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Rise and shine! Good morning from clinic! #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagem #massagetherapist #sportsmassage #acupuncture #acupunctura #acupuncturist #acupuncturaestetica #acupuncturista #chinesemedicine #gym #fitness #paleo #palelife #paleolifestyle

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Foam rollers can be great for loosening up muscle spasm, knots and stiff joints in your mid to upper spine #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagem #massagetherapist #sportsmassage #gym #fitness #fitnesslife #health #fitnesslifestyle #fitnessinspiration #fitnessmotivation #fitnessjourney #foamroller

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