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Spot of early morning HIIT on an empty stomach to burn off that body fat #diet #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation

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Tasty Paleo fillet steak, roasted yellow peppers, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner

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Tasty Paleo chicken, red pepper, onion, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner

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Time to rustle up some fish. Salmon, marinated with coconut cream and red Thai paste, with green beans and cracked black pepper. Yum. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #lunch

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Lunchtime. Chicken, garam masala, black pepper, white wine, red chilli, peppers, garlic and mushroom stir fry. My tongue is on fire. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #lunch

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Hip Exercises Want to target weak gluteal muscles and strengthen your hip joint without aggravating your tensor fascia latae? Check out these 5 easy exercises!

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Grilled greek yoghurt and cajun spice marinated chicken, with a delicious side salad drizzled with chilli oil. Rub a dub dub. #paleo #diet #health #healthy #fitness #gym #chicken #salad

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A tasty hot cuppa coffee helped kick start my clinic this morning. 51 patients booked in today across our 3 practices in Hampshire. Thank you to all my staff for working their socks off, endeavouring to make all our patients better #physio #physiotherapy #physiology #massage #acupuncture #health #fitness #rehab #lifestyle (at Jonathan Clark Physiotherapy –

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Reminiscing on this nutty rainbow super food salad! Quinoa, puy lentils, pistachios, poppy seeds, almonds, beetroot, tomato, pumpkin seeds, currants, cucumber, grated carrots, green beans and yellow peppers; topped with pine nuts, lemon, a pinch of salt AND chilli and lime dressing‪#‎super‬ ‪#‎food‬ ‪#‎salad‬ ‪#‎fresh‬ ‪#‎healthy‬ ‪#‎food2go‬ ‪#‎takeaway‬ ‪#‎lunch‬ ‪#‎foodies‬

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Chia seed and ground almond pizza crust with home made tomato paste, roasted aubergine, red peppers, courgettes, onions and a sprinkle of basil and feta #pizzaperfect #cleaneats #foodie #healthydinners #delicious #chia #almonds #wheatfree #glutenfree

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