Do you work in Construction and experience Low Back Pain?

A day spent on a construction site can be rife with hard labour. Having to take up arms against persistent low back pain can present many a challenge throughout a normal working day.

Lower back pain is commonly recognised as pain, muscle tension, and/or stiffness that lies between the costal margin and inferior gluteal folds, with or without leg pain.

Lower back pain can be merciless and hinder not only your day-to-day working life but also prevent you from participating in what you love doing.

Here at Jonathan Clark Physiotherapy, we will work hard to get you back to working hard.

The Science

Your lower spine comprises of multiple facet joints and lumbar vertebra. Your symptoms might vary from being a dull throbbing ache to a sharp and shooting sensation.

If your pain is of sudden onset then it is considered to be “acute” but if it has persisted for 3 months or more, it is “chronic”.

There are 3 main causes of lower back pain: osteoarthritis, bulging or ruptured discs, or mechanical strain. Your therapist will assess you to determine the likely culprit and tailor your treatment program to address the cause.

Please refer to our blog post on Cauda Equina Syndrome to familiarise yourself with the key concerning features of the condition and seek help immediately if any apply to you.

The Solution

Our team will provide a host of specific treatment options for short term pain relief as well as equip you with a tool belt of long-term management strategies to prevent recurrence.

Your therapist will assess you to determine the likely culprit and tailor your treatment program to address the cause.

We have a variety of treatment options at our disposal to help us treat your lower back pain including, mobilisation and manipulation, massage, ultrasound therapy and acupuncture.

We will provide you with a bespoke exercise program which will aim to reduce muscle tension, relieve closed down facet joints and build you up to working pain-free.

Client Testimonial

I was referred to the clinic for my back pain. Lois has been terrific, not only has she helped overcome the pain, but passed on the knowledge to why it happened and what I can do to prevent it from happening again. A really great experience! ~ Adnan Chughtai

How to Book

If you work in construction and suffer with lower back pain, book online or call us on 02381300260, so we can help you get back to a pain free working day.

We have plenty of current availability at our clinics in Southampton, Whiteley and Midhurst.