How Can I Relieve My Lower Back Pain?

How Can I Relieve My Lower Back Pain?

If you’re someone working from home, has a manual job or just generally suffering with lower back pain, then don’t hesitate to get in contact today!

Our team of highly experienced physiotherapists and sports therapists are able to reduce your back pain and get you back to living your life pain free!

Visit our online booking page and get your journey started today!

We have appointment availability at 19 Oxford Street, Jubilee Sports Centre and Solent Hotel & Spa.

The Science

The lower back, also known as the lumbar spine, is a common place for people to present with pain. The causes of lower back pain are normally not serious! However, it is always best to seek professional help!

Lower back pain can occur at any time and usually has no definitive reason for the onset, also known as non-specific back pain.

The pain doesn’t always have to just be in the back. Sometimes pain can be felt in the hips as well as the back and this is not uncommon.

The Solution

A common thought process is that ‘rest is best’. Unfortunately that is not the case with lower back pain as new research has discovered.

The best form of treatment is manual therapy, mobilisation, stretches and exercises to relieve the back pain and prevent the pain from coming back!

If lower back pain is left untreated it can prolong the symptoms and the pain can get worse.

Client Case Study

Andrew came in to see us with lower back pain. His onset of lower back pain came after lifting something off the floor at work. As a result he felt sudden pain in is back and was unable to move without pain.

Andrew came in for a series of appointments with a sports therapist and was given an exercise programme to follow at home. This is what he had to say about his experience;

“Tara Jayne is an amazing physio. For the first time in years I am pain free and have a selection of exercises that keep me that way. Life changing, I feel 20 years younger since starting physio. THANKS SO MUCH!!!”

How To Book

Visit our online booking page or call us on 02381300260. We suggest booking in for a 50 Minute Initial Consultation and our prices can be found here.