I Got Caught Doing My Exercises On The Stairs

Shane, recovering from back pain following a road traffic incident, has endeavoured to stick with his prescribed Physiotherapy exercises, even on the job. He was mid flight of stairs and with a spare moment, so began the lazy cat stretch, reaching his arms out, leaning back and sticking his backside up in the air, only to be interrupted 20 seconds into the stretch by the elderly homeowner coming up the stairs. She wasn’t quite sure what exactly was happening, but with a reddened face, Shane explained and she left him in peace to carry on…!

Moral of the story; don’t be embarrassed to do your Physiotherapy exercises little and often, throughout your day, when and where you can, in order to accelerate your recovery.