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Kinesiology Taping

Practicing our Kinesiology Taping techniques in a peer learning session yesterday! Got a little carried away/artistic with the tape but its amazing how different application techniques affect your muscles and joints! 

Kinesiology tape can:

– Support or offload muscles
– Reduce muscle spasm and normalise muscle function
– Enhance joint alignment
– Improve circulation
– Provide pain relief
– Reduce swelling and bruising