Maintaining a healthy posture at work can be difficult, but the consequences of having poor posture can be even harder! With poor posture comes neck pain, shoulder pain, back pain, muscle soreness, joint stiffness, the list can be endless!
Simple stretches and exercises have been designed to be performed throughout the day! They can help prevent postural health issues by maintaining muscle flexibility and strength.
Always remember to take regular breaks, move around and make sure your work station is ergonomically friendly!