The Benefits of Pilates! 

The Benefits of Pilates! 

– Increase energy levels and stamina

– Increase blood oxygenation through breathing techniques

– Increase blood flow

– Reduce blood pressure

– Reduce muscle soreness

– Stress relief

– Improve core stability including abdominal, lower back and pelvic floor muscles

– Enhance posture through skeletal alignment and greater muscle strength

– Improve balance, coordination and agility, helping to increase reaction time and reduce risk of falls or injury

– Improve functional strength and endurance through static and dynamic exercise

Pilates can help reduce the risk of injury by enhancing posture and improving muscle strength, helping our joints to become stronger and more flexible.

Jonathan Clark Physiotherapy now offers Clinical Pilates Classes every Monday at Knightwood Leisure Centre from 6.30-7.30pm. Our classes are small, allowing us to cater to your individual needs! 

Please visit our website for more information @