Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing.
The have also been shown to help tackle hangovers and morning sickness, not to mention reducing the risk of kidney cancer, type II diabetes and osteoporosis!
Additionally, bananas contain enzymes which protect our eyes from macular degeneration, reducing the risk of blindness! Bananas are packed with energy making them an excellent pre-workout snack and they even help to reduce muscle cramps! They also contain calcium, promoting bone health.
More Banana Benefits:
- Regulates blood sugar
- Stress relief
- Reduces swelling
- Contains vitamin B6 which can increase white blood cell production
- High in potassium and low in salt, bananas can lower the risk of heart attack and stroke
- Contains pectin enzymes which aid digestioncontains prebiotic which increase nutrient absorption
- High in fibre
- Bananas are a natural antacid, providing relief from acid reflux and heart burn
Interesting Facts:
Bananas can be used to remove the sting and itch from bug bites, just rub the affected area with the inside of the banana skin!
The skin can even be used for polishing shoes, just rub down with dry cloth afterwards for a shiny finish!
